Gut Healing
Meal Plan
& Recipes
4 weeks. Real food. A gut that finally works with you.
Exactly what to eat for the next month — plus recipes, shopping lists, and a Sunday prep guide that makes the whole thing effortless.
4-Week Gut Healing Meal Plan
Get instant access — completely free ↓One month of eating mapped out for you
4-week meal plan — every single day
Breakfast, lunch, dinner, and a post-dinner sweet treat mapped out for 28 days. No more "what do I eat?" paralysis.
30g+ protein per meal
Every meal is structured to support motility, stable blood sugar, and real satiety. No more eating and being hungry an hour later.
30+ plants per week
A weekly plant diversity tracker so you can actually feed your microbiome — not just guess at it.
Prep-friendly structure
A Sunday prep guide that takes 60–90 minutes and makes the rest of your week practically effortless. Most dinners take under 30 minutes.
36 original gut-healing recipes
Organised by category: breakfasts, soups & stews, high-protein breakfast cakes, snacks, treats, mains, fermented foods, and more.
Post-dinner treats that support digestion
Healing your gut doesn't mean giving up dessert. Every treat is made from whole ingredients: dates, gelatin, dark chocolate, fruit.
Pantry staples & grocery guide
Know exactly what to keep stocked so you're never scrambling before a meal or reaching for something that sets you back.
No restriction. No deprivation. No "wellness" misery.
Just real food, real flavour, and a gut that finally starts working with you — not against you.
I'm Ksenia
Over the last 10 years I've been diagnosed with IBS, SIBO, Leaky Gut, Parasite infection, Candida and Hypothyroidism. All this after the 1st doctor told me "everything looks normal". They told me I will just have to manage my symptoms and be on laxatives my whole life.
Thankfully, I didn't listen. I was able to heal all my conditions and now enjoy life symptom free without medications. That journey inspired me to quit my job in finance and become a health coach so I can help other women find and eliminate the root cause of their symptoms and get their confidence back.
The meal plan is a start.
A strategy call changes everything.
If you've been eating well, trying hard, and still not getting better — it's not a willpower problem. It's a root cause problem. Book a free strategy call with Ksenia and find out exactly what's keeping your gut stuck.
- Get clarity on why your symptoms keep coming back
- Understand which root causes are most likely driving your gut issues
- Walk away with a clear next step — no guessing, no protocols that weren't built for your body
Complimentary · No obligation · Limited spots each week